Thursday, May 14, 2009

Southwestern Surprise!

I've had everything on hand to make this for a few weeks now, it is a great pantry meal! I'm also looking forward to freezing about 3/4ths of the recipe, as it makes a ton! I served this with some Tastefully Simple Bountiful Beer Bread (so good!).

Southwestern Surprise

4 oz. cooked extra-lean ground beef, drained
One 16oz package of frozen sweet corn kernels
Two 15oz cans pinto beans, rinsed & drained
One 15oz can black beans, rinsed & drained
Three 14.5oz cans no-salt-added diced tomatoes
One 14.5oz can Italian-style diced tomatoes
1 envelope ranch dip/dressing mix
1 envelope taco seasoning mix
1/4 cup minced onions
salt & pepper to taste

Pour all ingredients into a large pot and bring to a boil. Reduce to low and simmer for 15 minutes.

12 servings - per serving: 168 cals, 1g fat, 702mg sodium, 6.5g fiber, 6g sugars, 9g protein

Source: Hungry Girl

1 comment:

Joelen said...

Looks like a comforting dish and sounds delicious with TS beer bread!