Enchiladas...Es bueno!

Sticking to my more veggies theme, tonight I went meatless! But no worries, I got my protein from beans and veggie crumbles! I really liked it - es bueno!

Saucy Enchiladas

3/4 cup fat-free refried black beans

1 tablespoon taco seasoning

4 (8 in.) flour tortillas

1 cup frozen burger style vegetable crumbles (I used Morning Star)

3/4 cup enchilada sauce

1/2 cup shredded reduced fat cheddar cheese

low-fat sour cream (optional)

In a small bowl, combine the beans with taco seasoning. Spread each tortilla with 3 tablespoons of the bean mixture. Sprinkle veggie crumbles down the center of each tortilla and roll up tortilla. Arrange, seam sides down , in an 8" square backing dish. Pour enchilada sauce over tortillas and sprinkle with cheese. Bake at 400 degrees for 15 min. or until bubbly.

Source: Cooking Light

On the side I served a salad of baby spinach, orange sections, chopped cashews, and raspberry vinaigrette. Yum!

Double Duty Recipe

Not only was this recipe incredibly healthy and delicious, it also does double duty by allowing you to freeze half for another meal later. Even if you are a meat lover at heart, I dare you to try this recipe, and you won't even notice anything missing. (To freeze half for later, follow the instructions, preparing one dish for now, and freezing the other.)

Veggie Enchiladas

2 tablespoons olive oil, plus more for baking dishes
2 teaspoons ground cumin
1/4 cup all-purpose flour (spooned and leveled)
1/4 cup tomato paste
1 can (14 1/2 ounces) reduced-sodium vegetable broth
Coarse salt and ground pepper
3 cups grated pepper Jack cheese (12 ounces)
1 can (15 ounces) black beans, rinsed and drained
1 box (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 box (10 ounces) frozen corn kernels, thawed
6 scallions, thinly sliced, white and green parts separated
16 corn tortillas (6-inch)

Make sauce: In a medium saucepan, heat oil over medium. Add 1 teaspoon cumin, flour, and tomato paste; cook, whisking, 1 minute. Whisk in broth and 3/4 cup water; bring to a boil. Reduce to a simmer, and cook until slightly thickened, 5 to 8 minutes. Season with salt and pepper, and set aside.

Make filling: In a large bowl, combine 2 cups cheese, beans, spinach, corn, scallion whites, and remaining 1 teaspoon cumin; season with salt and pepper.

Preheat oven to 400 degrees. Lightly oil two 8-inch square baking dishes; set aside. Stack tortillas, and wrap in damp paper towels; microwave on high for 1 minute. Or stack and wrap in aluminum foil, and heat in oven for 5 to 10 minutes. Top each tortilla with a heaping 1/3 cup of filling; roll up tightly and arrange, seam side down, in prepared baking dishes.

Dividing evenly, sprinkle enchiladas with remaining 1 cup cheese, and top with sauce. Bake, uncovered, until hot and bubbly, 15 to 20 minutes. Cool 5 minutes; serve garnished with scallion greens.

To freeze: Prepare enchiladas through step 3; top with cheese, and cover baking dishes with plastic wrap and then aluminum foil. Place sauce in an airtight container. Freeze enchiladas and sauce for up to 2 months.

To bake from frozen: Thaw sauce in refrigerator overnight (or microwave on high 2 minutes, stirring once halfway through). Preheat oven to 400 degrees. Remove foil and plastic wrap from baking dishes, and pour sauce over enchiladas; cover with foil. Bake 30 minutes; remove foil, and bake until bubbly, about 15 minutes more. Cool 5 minutes before serving.

Source: Martha Stewart

Mulligan would give the meal a two thumbs up, if he had thumbs.