My boyfriend Scott is a great guy, no questioning that. However he isn't a big planner. I'm a total planner, and on a personality trait test our HR department had us take, my #1 trait out of 34 was "Futuristic," meaning I like to (and most importantly) have to plan ahead.
On Sundays, I plan out our menu for the week and hit the grocery. I always involve Scott when planning so I know what nights we'll be home and what nights he has a wrestling meet, ect. This week we discussed how we would both be home late on Monday night and he said, and I quote:
"Since we are both going to be home late on Monday, we should do something in the crock pot."I could not have been prouder...and dinner couldn't have been tastier.
Saucy Swiss Steak in the Slow Cooker(4 Servings)
1/4 cup Italian Dressing
1 boneless chuck blade or shoulder steak (1 lb.), cut into 4 pieces
1/4 cup flour
1/4 cup tomato paste
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup beef broth
1 cup chopped green peppers (about 1 medium)
1/2 cup shredded Swiss Cheese
Heat the dressing in large nonstick skillet on medium-high heat. Meanwhile, coat steaks evenly with flour; gently shake off excess flour. Add to skillet; cook 2 to 3 min. on each side or until each steak is browned on both sides. Remove from heat; cover to keep warm.
Combine the tomato paste, tomatoes and broth in slow cooker. Add steaks and peppers; cover with lid. Cook on high 3 to 4 hours. (I did low for 8.)
Sprinkle with cheese just before serving.
Nutrition per serving: Calories 270 Total fat 12 g Saturated fat 4.5 g Cholesterol 60 mg Sodium 700 mg Carbohydrate 17 g Dietary fiber 3 g Sugars 5 g Protein 23 g Vitamin A 20 %DV Vitamin C 40 %DV Calcium 15 %DV Iron 20 %DV
recipe adapted from Kraftfoods.com