Monday, September 8, 2008

Better Than B-dubs! (BW3's)

As you can see from my blog, I love salads for dinner! I also love spicy foods, so Buffalo wings are also one of my favorites. Throw the two together and you've got a great spicy salad. You can put out the fire with some semi-homemade Ranch dressing of course!

Crista's Crispy Buffalo Chicken Salad

1 Chicken Breast, cut into strips
1/2 cup flour
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1 egg, beaten
salt & pepper
Vegetable oil
1/4 cup Frank's Red Hot
1/4 cup melted butter
Salad Mix
Grape Tomatoes
Shredded Cheese
Ranch Dressing

Season chicken strips with salt and pepper. Combine flour with garlic and cayenne pepper. Dredge strips in flour and shake off excess. Next, toss chicken strips in the beaten egg, and then coat a second time with the flour mixture. Pan fry in a skillet over medium high heat in vegetable oil until browned on both sides.

Combine Frank's Red Hot and melted butter. Toss chicken strips in the hot sauce mixture and serve over a salad of lettuce, grape tomatoes, and shredded cheese.


Joelen said...

This looks awesome! Im a buffalo chicken fan and having that in a salad makes it healthy right? :)

Me said...

Yes...I'm quite sure the lettuce makes the calories in the buttery buffalo sauce disappear! :)